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    Fermentations | Colon Cleanses | Green Juices | Smoothies | Remedies


"Everyone has a physician inside him or her, we just have to help it in its work; The natural healing force within each one of us is the greatest force in getting well. Our food should be our medicine. Our medicine should be our food."  - Hippocrates

Nourishing Traditions Sauerkraut

Ingredients: 1 medium Cabbage (Shredded), 1 Tablespoon Caraway Seeds, 1 Tablespoon Sea Salt, 4 Tablespoons whey or an additional Tablespoon Sea Salt.

In a bowl, mix cabbage with caraway seeds, salt and whey (if using...I just use the 2 Tbl Sea Salt). Pound with a wooden pounder or a meat hammer for about 10 minutes to release the juices.

Place in a quart sized, wide mouth mason jar and press down firmly with a meat hammer or pounder until the juices come to the top of the cabbage. The top of the cabbage should be at least 1 inch below the top of the jar. Cover tightly and keep at room temperature for about 3 days before transferring to cold storage. The Sauerkraut may be eaten immediately, but it improves with age.

*Recipe from Nourishing Traditions book by Sally Fallon

sauerkraut Recipe

Green Minerals Salad

  • 1 kg peeled Cucumbers (sliced)
  • 1 kg peeled Carrots (grated)
  • 1/2 kg peeled raw Beets (grate)
  • 3 Red Onions (sliced)
  • Organic parsley
  • 3 stalks of Green Onions (sliced)
  • 1/2 kg of organic Tomatoes (sliced)
  • Optional: 1/2 Purple Cabbage (sliced)
  • Optional: 1 Whole Avocado
  • Dressing: Extra Virgin Olive Oil, Organic Apple Cider Vinegar, juice of 2 Lemons, Tahini, Cumin, Cayenne pepper, Salt and Pepper.
  • Add 1 tsp Green Minerals Herbal Formula

The center piece of any meal should be a big raw salad.

Eden Salad Recipe

Turmeric Tea

  • Bring 4 cups of water or coconut milk to a boil
  • Add one tsp of Turmeric Powder
  • Add 1/2 tsp of Ginger Powder
  • Add 1/2 tsp of Cinnamon Powder
  • Add 1/8 tsp of ground black pepper or cayenne pepper
  • Let simmer on low heat for 3 minutes
  • Add 1 tsp of coconut oil
  • Optional: Add honey or stevia for taste
  • Enjoy!

Colon Cleanse Smoothie

  • 1 liter of distilled or filtered Water
  • One peeled Green Apple
  • 1/2 red Onion
  • 1/4 Slice grapefruit pectin

Blend well, put on your warrior face and drink with plenty of water throughout the day to gently assist in clearing the digestive tract

Kiwi Kefir Smoothie

  • 1 liter of fresh milk kefir
  • 3 - 5 whole kiwi fruit
  • 1 tsp raw honey
  • 1 tbsp sprouted chia seeds
  • Few leaves of fresh mint

Blend well, refrigerate and enjoy!

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